All sessions and treatment plans are designed to suit individual needs, therefore a variety of techniques may be used.
Neuromuscular Therapy (NMT)
NMT is a natural opportunity for you to eliminate your pain, restore balance, and create long lasting results. It is a specialized form of massage therapy using specific techniques and can help you understand possible causes of your discomfort as well as teach you how to help yourself!
NMT can help relieve:
- Muscle cramps and spasm
- Low back pain
- Sciatica
'Old' injuries
Headaches and migraines
OOS/RSI
Carpal Tunnel Syndrome
Neck, shoulder, and back pain
Persistent or chronic conditions
Tennis / Golfer's Elbow
Hip pain
Postural Imbalances
Rotator Cuff injuries
Relaxation Massage
Relaxation massage helps release the body of unwanted strain and stress. Your body will feel rested and your mind at ease.
- Reduce your stress levels and enjoy increased energy
- Boost your immune system
- Relieve your tired muscles and tension headaches
- Enhance and maintain your chiropractic adjustments
- Relax and enjoy more restful sleep
The perfect way to unwind, have some time out, and an excellent opportunity to help your body help itself!
Sports Massage
Want more from your training? Sports Massage helps prepare you for optimal performance.
Sports massage focuses on preparing the muscle tissue, relieving fatigue, and flushing out waste products that build up in the muscles after prolonged use.
Deep Tissue Massage
Persistent sore back and shoulders? Pain that just won't go away?
Deep tissue massage uses slower strokes and more direct deep pressure. It aims to release chronic patterns of tension and tight, knotted muscles in specific problem areas. You may feel some discomfort for short periods of time, but it very beneficial for restoring optimal performance. Deep tissue work may be applied to specific areas as part of a massage session.
Myofascial Release
Fascia are sheets of fibrous tissue that encase and support muscles, separating them into groups and layers.
Scarring or injury to the fascia can cause pain and restrict motion. Myofascial release uses applied stretches to break down fascial adhesions and realign it to its proper orientation. In addition to back pain, myofascial release is used to treat a wide array of painful ailments affecting the muscles and connective tissues.
Let us help you maintain your healthy lifestyle!
