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Optimum Massage Therapy


Specialist Massage Therapy to suit your needs!

All sessions and treatment plans are designed to suit individual needs, therefore a variety of techniques may be used.

 Neuromuscular Therapy (NMT)

NMT is a natural opportunity for you to eliminate your pain, restore balance, and create long lasting results. It is a specialized form of massage therapy using specific techniques and can help you understand possible causes of your discomfort as well as teach you how to help yourself!

NMT can help relieve:

  • Muscle cramps and spasm
  • Low back pain
  • Sciatica
  • 'Old' injuries
  • Headaches and migraines
  • Carpal Tunnel Syndrome
  • Neck, shoulder, and back pain
  • Persistent or chronic conditions
  • Tennis / Golfer's Elbow
  • Hip pain
  • Postural Imbalances
  • Rotator Cuff injuries

 Relaxation Massage

Relaxation massage helps release the body of unwanted strain and stress. Your body will feel rested and your mind at ease.


  • Reduce your stress levels and enjoy increased energy
  • Boost your immune system
  • Relieve your tired muscles and tension headaches
  • Enhance and maintain your chiropractic adjustments
  • Relax and enjoy more restful sleep

The perfect way to unwind, have some time out, and an excellent opportunity to help your body help itself!

Sports Massage

Want more from your training?   Sports Massage helps prepare you for optimal performance. 

  • Recover more quickly after your training
  • Decrease muscle fatigue and tension
  • Improve your flexibility and prevent injury
  • Enhance your performance and maximise your training
  • Increase circulation and lymphatic drainage

Sports massage focuses on preparing the muscle tissue, relieving fatigue, and flushing out waste products that build up in the muscles after prolonged use.

Deep Tissue Massage

Persistent sore back and shoulders?     Pain that just won't go away?

Deep tissue massage uses slower strokes and more direct deep pressure. It aims to release chronic patterns of tension and tight, knotted muscles in specific problem areas. You may feel some discomfort for short periods of time, but it very beneficial for restoring optimal performance. Deep tissue work may be applied to specific areas as part of a massage session.

Myofascial Release

Fascia are sheets of fibrous tissue that encase and support muscles, separating them into groups and layers. 

Scarring or injury to the fascia can cause pain and restrict motion. Myofascial release uses applied stretches to break down fascial adhesions and realign it to its proper orientation. In addition to back pain, myofascial release is used to treat a wide array of painful ailments affecting the muscles and connective tissues.

Let us help you maintain your healthy lifestyle!

I would personally like to thank Ann for her help and would recommend her to anyone.'

David - WKBF NZ Supermiddleweight Kickboxing Champion

I have always left her care feeling totally relaxed and exhilarated.'

Joyti - Broker, Mission Bay

I would not hesitate to recommend Ann to anyone.

Phil - Engineer, Epsom

Helping you help yourself... naturally!

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Optimum Massage Therapy
Gypsy Moth St

Phone: 021 107 5571